SPEC-D Personality Model
Define Your Personality
A 30-question reflection that maps your traits onto five personality dimensions—then points you toward a meditation practice that suits you.
Begin the assessmentTakes about 5 minutes
How it works
1
Answer 30 short statements
Rate each one on a 5-point scale from Strongly Disagree to Strongly Agree.
2
Get your SPEC-D profile
See your strengths across Socializer, Peacekeeper, Expert, Controller, and Dreamer.
3
Find a fitting practice
Use the result as a guide to choose a meditation method that matches your personality.
Built for calm focus
Answer with your first instinct. There are no right or wrong answers—only your honest reflection.